Modern Performance
Start standing in parallel 1st.
- Prepare 5,6, 7, Arms up on 8.
- Body swing (1-2)
- Undercurve to face profile (3-4)
- Circular arm swing (5-6)
- Circular arm swing into a Suspension reach side (7)
- Fall fall (&-8)
- Right arm swing three times (1-2-3)
- Turn to back and reach up (4)
- Triplet RLR (5-&-6)
- Triplet on LRL (7-&-8)
- Contraction and Open (1-2)
- Contraction and Open (3-4)
- Arch (5-6-7-8)
- Prance RLR (1& 2 )
- Hop R (e &)
- Prance LRL (3 & 4)
- Hop L (e &)
- Improvisation (5-6-7-8)
- Spiral lunge R (1-2)
- Spiral lunge L (3-4)
- Successive roll down from top of head (5-6-7)
- Roll up and throw hands in air (8)